Cardinal Day Spas
 Cardinal Day Spas 

Prevention is Preferable to a Cure

Follow Julie Dawn's five golden rules to maintain optimum health and wellbeing.


First golden rule:

* Eat for your health!


Second golden rule:

* Aim for at least 7-8 hours of sleep each night.


Third golden rule:

* Drink eight 8 oz. glasses of water each day.


Fourth golden rule:

*Make exercise a priority - at least 30 minutes, 4-5 days per week. 


Fifth golden rule:

* Enjoy a monthly massage!  Remember....


" Massage therapy is not a luxury, it is now a necessity."  

                                                                      Julie Dawn

Fitness and prevention are foremost in all my treatments.


Looking for individual advice?

For further information or to schedule an appointment call (540) 479-1712.



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Chuck Einstein 8/27/18 © Cardinal Day Spas