Cardinal Day Spas
 Cardinal Day Spas

Prevention is Preferable To a Cure

Follow these five golden rules to maintain optimum health and wellbeing.

 

Julie Dawn's tip No. 1:

* Eat for your health!

 

Julie Dawn's tip No. 2:

* Aim for at least 7-8 hours of sleep each night.

 

Julie Dawn's tip No. 3:

* Drink eight 8 oz. glasses of water each day.

 

Julie Dawn's tip No. 4:

Make exercise a priority - at least 30 minutes, 4-5 days per week. 

 

Julie Dawn's tip No. 5:

* Enjoy a monthly massage!  Remember....

 

" Massage therapy is not a luxury, it is now a necessity."  

                                                                      Julie Dawn

Fitness and prevention are foremost in all my treatments.

 

Looking for individual advice?

For further information or to schedule an appointment call (540) 479-1712. You may also submit your questions using the contact form.

 

 

Print Print | Sitemap
Chuck Einstein 8/27/18 © Cardinal Day Spas