Follow these five golden rules to maintain optimum health and wellbeing.
Julie Dawn's tip No. 1:
* Eat for your health!
Julie Dawn's tip No. 2:
* Aim for at least 7-8 hours of sleep each night.
Julie Dawn's tip No. 3:
* Drink eight 8 oz. glasses of water each day.
Julie Dawn's tip No. 4:
Make exercise a priority - at least 30 minutes, 4-5 days per week.
Julie Dawn's tip No. 5:
* Enjoy a monthly massage! Remember....
" Massage therapy is not a luxury, it is now a necessity."
Fitness and prevention are foremost in all my treatments.
Looking for individual advice?
For further information or to schedule an appointment call (540) 850-8111. You may also submit your questions using the contact form.