Fitness and prevention are foremost in all of my treatments.
Practical tip No. 1:
* Eat for your health!
Practical tip No. 2:
* Aim for at least 7-8 hours of sleep each night.
Practial tip No. 3:
* Drink eight 8 oz. glasses of water each day.
Practial tip No. 4:
Make exercise a priority - at least 30 minutes, 4-5 days per week.
Practical tip No. 5:
* Enjoy a monthly massage! Remember....
" Massage therapy is not a luxury, it is now a necessity."
- Julie Dawn
Find out what you should know before your first appointment. Read the FAQs now.